Inovia Blog

exercises for restless legs

13 Exercises for Restless Legs

Restless legs syndrome (RLS) is a common health condition that manifests as an irresistible urge to move the legs, usually accompanied by uncomfortable sensations. Many patients find the symptoms are worse when you’re resting, such as sitting or lying down. Also, many patients find the symptoms are partially or temporarily relieved by activity, such as

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varicose veins diet

Diet for Venous Insufficiency: Foods to Prevent & Soothe Varicose Veins

Eating a healthy diet is essential to prevent or slow the development of varicose veins. While the foods we eat will impact all of our internal functions, there are specific goals when looking at vein health and maintaining vein function:   IDEAL NUTRIENTS FOR VENOUS INSUFFICIENCY Veins are best supported by a diet rich in

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Vein Doctor Ultrasound

Vein Doctors: What They Do & How To Find The Right One

What is a vein doctor? A physician who has chosen to specialize in the care of patients with vein diseases. However, there isn’t just one background specialty where all vein doctors come from. Vein specialists can come from vascular surgery, general surgery, interventional radiology, cardiac surgery, cardiology, emergency medicine, and sometimes primary care. Once they

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