Health

Myths about Varicose Veins

Varicose veins are a cosmetic problem. There are many symptoms of varicose veins including: pain, swelling, itching, fatigue, heaviness, cramping and restlessness. Varicose veins can also cause skin break down, ulceration and blood clots. Varicose veins are a sign of aging. Yes, your body wears over time and veins can fall into that category, but […]

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Exercise Vein Health

Stay on Track: Exercise!

Exercise can make a pretty big difference in preventing varicose veins.  Some exercises are low impact and can be done at home. Walk! Every day walk for at least 30 mins to help blood to circulate properly. Stretch! Sit on a chair, and with your heels firmly supported on the floor, raise the tips of

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