Have you noticed persistent bruises on your legs that seem to linger longer than usual? Do you ever ask: Are those bruises on my legs and why don’t they go away? Do you see dark blue and brown areas on your legs?  Before you dismiss them as mere discolorations, consider this: they might be linked to varicose veins. Let’s delve into the connection between these stubborn bruises and those bulging veins.
Understanding Bruising and Varicose Veins
- Bruising Basics: We’ve all experienced bruises—a bump, a fall, and suddenly, there’s a purplish-blue mark on our skin. They can be dark blue and brown bruises on legs from blood under the skin. But what if these bruises occur near varicose veins? What can cause unexplained bruising on legs? That’s where things get interesting.
- Varicose Veins Vulnerability: Varicose veins, those twisted and swollen veins, have weakened valves. These valves play a crucial role in blood flow. When they malfunction, the veins become more susceptible to breakage. So, you might not feel pain when a vein breaks, but you’ll notice a sizable bruise the next day.
- Why the Delay?: Unlike regular bruises that heal within days, varicose vein-related bruises take their sweet time. The compromised veins struggle to stop the bleeding immediately, leading to prolonged discoloration. It’s like they’re staging a marathon instead of a sprint.
Risk Factors and Complications
- Internal Under The Skin Bleeding: Here’s the catch: after bruising a varicose vein, the bulging vessel may not halt the bleeding promptly. This delay can lead to bleeding under the skin that can be discolored for a long time. Also if the vein clots, one can develop blood clots in the varicose veins. This is known as superficial vein thrombophlebitis.
Dark blue and brown bruises on legs over veins may not be a bruise after all.
- Often, varicose veins under the skin can look like a bruise where one is just seeing the color of the vein itself.  A vein specialist can help you determine the difference in a consultation if there are any questions.
Taking Action: Preventive Measures
- Exercise Regularly: Keep those legs moving! Regular exercise improves blood circulation and strengthens muscles. Walking, swimming, and cycling are excellent choices to reduce varicose vein severity.
- Maintain a Healthy Weight: Excess weight puts extra pressure on your veins, exacerbating varicose issues. Shedding those extra pounds can make a significant difference.
- Elevate Your Legs: When resting, elevate your legs. It’s like giving your veins a mini-vacation—they’ll thank you by improving blood flow.
- Avoid Prolonged Standing or Sitting: If your job involves extended periods of standing or sitting, take short breaks to stretch and move around. Your veins will appreciate the change of scenery.
- Compression Stockings: These snug garments apply gentle pressure, assisting blood flow back to the heart. Plus, they’re like stylish hugs for your legs.
- Potassium-Rich Diet: Almonds, pistachios, and other potassium-rich foods support overall vein health.
Seek Professional Advice
Remember, those persistent bruises might be more than meets the eye. If you’re concerned, consult a healthcare professional. This especially important if you are concerned you might have a blood clot like seen with DVT or SVT. Whether it’s varicose veins or another issue, understanding the cause ensures timely intervention. So, if you are asking are those bruises on my legs and want to learn more, seek advice to help unravel the mystery behind those blueish marks and prioritize your well-being!
Make An Appointment With Our Vein Specialists
Making and appointment is easy: Simply fill out our Online Vein Screening Form or call any of our clinics in Northwest Portland , Tigard, Happy Valley, Tanasbourne or Bend, Oregon or Vancouver Washington.