When Should You Wear Compression Stockings and For How Long Each Day?

Woman putting on compression stockings for vein health in Portland, OR

If you’ve been told to wear compression stockings for varicose veins, leg swelling, or after a vein procedure, you may wonder exactly when to wear them and for how long. Getting this right is key to protecting your vein health and feeling more comfortable day to day. Here’s what you need to know. 

Inovia Vein Specialty Centers is the Pacific Northwest’s largest vein-centric healthcare group, making quality treatments and compression therapy affordable and accessible. With board-certified vein specialists, a long history of innovation, and locations across Oregon and Southwest Washington, Inovia Vein partners with you to create a personalized vein care plan.

When Should You Wear Compression Stockings?

For most vein-related concerns, compression stockings are worn during the day while you’re standing, sitting, or walking. They help your veins push blood back toward your heart and reduce pooling in the lower legs.

You may need to wear compression stockings if you:

  • Have varicose veins or chronic venous insufficiency
  • Notice swelling, heaviness, or aching in your legs
  • Sit or stand for long periods at work
  • Are pregnant and experiencing leg discomfort
  • Are traveling, especially on long flights
  • Have had a vein treatment, such as sclerotherapy or an ablation procedure

In most cases, you’ll put them on first thing in the morning before swelling has a chance to build and wear them throughout the day.

How Many Hours Per Day Should You Wear Them?

Your exact schedule depends on your diagnosis and your provider’s instructions, but general guidelines include:

  • For chronic vein disease or daily symptoms: Wear compression stockings all day while you’re on your feet, often 8-12 hours. Remove them before bed unless your vein specialist specifically recommends nighttime use.
  • After vein procedures: You may be asked to wear stockings 24 hours a day for the first few days, then during daytime only for several weeks. Always follow your post-procedure plan closely, as it supports healing and results.
  • For travel or occasional swelling: Wear them while flying or on days when you know you’ll be standing or sitting for long stretches.

Protect Your Legs and Veins with Compression Stockings in Portland, OR

Compression stockings are medical devices, not just tight socks. The right compression level, size, and wear schedule should be tailored to you. Call us at 800-834-6362 to schedule a consultation with a vein care specialist for personalized guidance.

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