Pregnancy is an exciting time, but it can also bring unexpected changes, especially in your legs. Varicose veins are common during pregnancy, showing up as bulging, twisted veins (often blue or purple) that may cause heaviness, aching, itching, or swelling. The good news: there are practical ways to prevent discomfort, find relief, and understand when you may need treatment.
Vein problems in the legs are very common, impacting more than 30% of the population, which is why Inovia Vein Specialty Centers addresses these issues using minimally invasive, outpatient treatments designed to fit patients’ lives. Unlike hospital-based vein care, Inovia is entirely office-based, helping keep treatment affordable and accessible.
Why Varicose Veins Happen During Pregnancy
Pregnancy increases blood volume and places added pressure on the veins in your pelvis and legs. Hormonal changes can also relax vein walls, making them easier to stretch. As your uterus grows, circulation from the legs back to the heart may slow, leading to pooling and visible veins, especially in the second and third trimesters.
Prevention Tips for Healthier Veins
While you can’t control every factor, these habits may help reduce vein strain:
- Move often: Short walks and gentle calf exercises support circulation.
- Elevate your legs: Raise your feet above heart level when resting.
- Sleep on your left side: This may reduce pressure on major veins.
- Avoid periods of standing or sitting: Take movement breaks every 30-60 minutes.
- Wear compression stockings: Many pregnant patients find that they reduce swelling and aching.
At-Home Relief for Aching and Swelling
If varicose veins become uncomfortable, try:
- Cool compresses for soreness
- Supportive footwear instead of high heels
- Hydration and fiber-rich foods to reduce constipation-related pelvic pressure
- Gentle prenatal exercise (with your OB-GYN’s approval), like swimming or prenatal yoga
Treatment Options and When to See a Vein Specialist
For many women, varicose veins improve within months after delivery. Still, you should seek evaluation if you notice worsening pain, significant swelling, skin discoloration, sores, or tenderness along a vein.
Most in-office vein treatments (such as sclerotherapy or vein ablation) are typically recommended after pregnancy, but a vein specialist can assess symptoms, rule out more serious issues, and guide safe, supportive care during pregnancy.
Get Relief from Varicose Veins During and After Pregnancy in Portland, OR
If pregnancy-related varicose veins are affecting your comfort or confidence, a quick consultation can clarify your options, now and after the baby arrives. Call us today at 800-834-6362 to schedule a consultation.