Leg swelling caused by vein issues, such as chronic venous insufficiency or varicose veins, can interfere with daily comfort and mobility. While medical treatments may become necessary, certain simple daily habits can help keep symptoms away and prevent the condition from worsening. Here are practical steps you can take to help reduce vein-related leg swelling.
At Inovia Vein Specialty Centers, patients receive personalized care from board-certified vein specialists who focus exclusively on minimally invasive, office-based treatments that help manage symptoms like leg swelling. As the largest vein-focused practice in the Pacific Northwest, Inovia Vein makes high-quality, innovative vein care more accessible and affordable to communities across Oregon and Southwest Washington.
Stay Active
Regular physical activity encourages healthy blood circulation. Low-impact exercises, particularly walking, swimming, cycling, or yoga, can help strengthen the calf muscles and pump blood back toward the heart. Aim for at least 30 minutes of movement most days of the week.
Elevate Your Legs
Taking time throughout the day to elevate your legs above the level of your heart helps keep swelling down by allowing gravity to assist in venous return. Prop your legs up on pillows while resting or lying down for 15-20 minutes several times daily.
Wear Compression Stockings
Compression stockings are an incredibly effective tool for managing leg swelling. They apply gentle pressure to help prevent blood from pooling in the lower legs, improving circulation and reducing discomfort.
Maintain a Healthy Weight
Excess pounds put additional strain on your veins, increasing the risk of swelling. Achieving and remaining at a healthy weight through a well-balanced diet and regular exercise can help alleviate some of the pressure on your venous system.
Avoid Prolonged Sitting or Standing
Staying immobile for extended periods can worsen swelling. If your job requires long hours of sitting or standing, make a conscious effort to move around every 30-60 minutes to keep blood flowing.
Stay Hydrated and Eat a Balanced Diet
Keeping your body well-hydrated and ensuring your diet is rich in fiber and antioxidants and low in sodium can reduce water retention and support overall vein health. Stock up on fruits, vegetables, whole grains, and lean proteins on your next grocery shopping trip.
Feel Comfortable and Find Relief from Leg Swelling in Portland, OR
Making these lifestyle changes can significantly improve comfort and slow the progression of vein-related leg swelling. If symptoms persist or worsen, call us at 800-834-6362 to schedule a consultation for a comprehensive evaluation and personalized treatment plan.