While varicose veins seem like just a cosmetic concern, they can also cause discomfort, heaviness, and even serious complications if left unmanaged. While genetics and age play a role, everyday habits can also make them worse. Here are eight common mistakes that could be intensifying your varicose veins without you even realizing it.
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1. Sitting or Standing Too Long
Staying in one position for extended periods, whether seated at a desk or standing all day, can cause blood pooling in your legs. This increases pressure in the veins and worsens symptoms. Move around every 30 minutes to stimulate circulation.
2. Crossing Your Legs
It might seem harmless, but crossing your legs for long can restrict blood flow and put extra pressure on your veins. Try to keep your legs uncrossed with your feet flat on the floor.
3. Wearing Tight Clothing
Tight waistbands, leggings, or skinny jeans can reduce circulation, especially around your thighs and calves. Choose looser, vein-friendly clothing when possible.
4. Skipping Exercise
A sedentary lifestyle weakens the calf muscles that help push blood back to the heart. Walking, swimming, or biking regularly can improve vein health.
5. Wearing the Wrong Shoes
High heels limit the natural calf movement needed for good circulation. Opt for lower-heeled or flat shoes for everyday wear to help support healthy blood flow.
6. Ignoring Symptoms
If you’re experiencing swelling, aching, or heaviness, don’t wait for things to worsen. Early treatment can prevent complications and reduce discomfort.
7. Avoiding Compression Stockings
Compression socks may not be stylish, but they’re effective. These help improve blood flow and reduce pressure in the veins. You can also wear them under loose clothing or while at home to be more discreet.
8. Not Elevating Your Legs
Failing to elevate your legs after a long day can lead to increased pooling of blood. Raise your legs above heart level for 15-20 minutes to promote drainage.
Relieve Pain and Restore Confidence with Varicose Vein Treatment Portland, OR
Minor everyday changes can make a big difference in managing varicose veins. If you’re noticing worsening symptoms or visible vein changes, it’s time to speak with a vein specialist about your options. Call us today at 800-834-6362 to schedule a consultation.