September 2022

exercises for restless legs

13 Exercises for Restless Legs

Restless legs syndrome (RLS) is a common health condition that manifests as an irresistible urge to move the legs, usually accompanied by uncomfortable sensations. Many patients find the symptoms are worse when you’re resting, such as sitting or lying down. Also, many patients find the symptoms are partially or temporarily relieved by activity, such as

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