NW Portland: (503) 386-8020
Tigard: (503) 386-8026
Happy Valley: (971) 206-3263
Bend: (541) 200-6062
  • About Us
    • Edward M. Boyle, MD
    • Andrew D. Jones, MD
    • Jason C. Gilster, MD
    • Alexander D. Nicoloff, MD
    • Andrew T. Gentile, MD
    • Trebor Struble, PA
    • Liz Miller PA-C, MSPA
    • Chelsi Rayford PA-C
    • Alexa Riel, PA-C
  • Varicose Veins
    • Signs and Symptoms of Varicose Veins
    • ClosureFast
    • VenaSeal Vein Treatment
    • Varithena Vein Treatment
    • The Old Approach: Vein Stripping and Ligation
  • Spider Veins
    • Sclerotherapy
  • DVT – Deep Vein Thrombosis
    • Understanding DVT
    • DVT Diagnostics
    • DVT Treatment
  • Before and After
    • Testimonials
    • Varicose Vein Treatment Results
    • Sclerotherapy Results
    • Venous Clinical Trials
  • Patient Resources
    • Patient Forms
    • Vein Screening
    • Patient Portal
    • What to Expect
    • PayNow
    • Insurance Coverage
    • Inovia Vein COVID-19 Update
  • Blog
  • Locations
    • NW Portland
    • Tigard, Oregon
    • Happy Valley, Oregon
    • Bend, Oregon

Can a Step Tracker help Varicose Veins?

Healthy veins require movement. This means moving the legs, stretching, and exercising by any means. One of the most common ways to exercise for vein health is simple walking.

Why is this so?  Veins carry the blood back to the heart from the legs.  There are valves in the veins to keep the blood from pooling in the legs.  It’s the movement of the legs that promote blood return from the legs back to the heart.

When the legs move, the muscles contract, and this contraction squeezes the veins, pushing the blood toward the heart up through the bigger veins.  Not moving allows blood to pool in the legs.  This can stretch the veins, causing inflammation, discomfort and in some cases, even clots (Deep Vein Thrombosis).  This is one reason that DVTs are so common after surgery or injury of the legs, when patients are immobilized by pain or a cast or brace.

Thus to maintain vein health, keep moving. One way to track your progress is with a step counter, or pedometer, like the Fitbit, Garmin Forerunner, Microsoft Band, Jawbone or Runtastic orbit.  There are many more brands to choose from.  These are simple, inexpensive sensors usually fitted in a wrist band that can help track activity and motivate exercises.  Many are quite simple. You wear it on your wrist, it syncs with your smart phone and it will keep track of how many steps you take daily.

Check with your health provider for advice on how many steps you should set as your goal, but between 5,000 and 10,000 are popular goals. This may help reduce symptoms from your varicose veins by using the natural muscle contraction in your legs to help push blood out of the leg veins, relieving the pressure that can contribute to swelling, ache, tiredness and other symptoms of varicose veins.

If you are interested in learning more about varicose veins treatment options, simply fill out our Online Appointment Request Form or call any of our clinics in Northwest Portland , Tigard, Happy Valley or Bend, Oregon.

  • About Us
    • Edward M. Boyle, MD
    • Andrew D. Jones, MD
    • Jason C. Gilster, MD
    • Alexander D. Nicoloff, MD
    • Andrew T. Gentile, MD
    • Trebor Struble, PA
    • Liz Miller PA-C, MSPA
    • Chelsi Rayford PA-C
    • Alexa Riel, PA-C
  • Varicose Veins
    • Signs and Symptoms of Varicose Veins
    • ClosureFast
    • VenaSeal Vein Treatment
    • Varithena Vein Treatment
    • The Old Approach: Vein Stripping and Ligation
  • Spider Veins
    • Sclerotherapy
  • DVT – Deep Vein Thrombosis
    • Understanding DVT
    • DVT Diagnostics
    • DVT Treatment
  • Before and After
    • Testimonials
    • Varicose Vein Treatment Results
    • Sclerotherapy Results
    • Venous Clinical Trials
  • Patient Resources
    • Patient Forms
    • Vein Screening
    • Patient Portal
    • What to Expect
    • PayNow
    • Insurance Coverage
    • Inovia Vein COVID-19 Update
  • Blog
  • Locations
    • NW Portland
    • Tigard, Oregon
    • Happy Valley, Oregon
    • Bend, Oregon
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Come Find Us!

NW Portland, Oregon

Located at »

911 NW 18th Avenue,
Portland, OR 97209

T: 503-386-8020
F: 971-544-1201

Office Hours:
Tu/W/Th: 8am-12pm, 1pm-5pm

Tigard, Oregon

Located at Bridgeport Village »

7455 SW Bridgeport Rd, Ste 200
Tigard, OR 97224

T: 503-386-8026
F: 503-598-7765

Office Hours:
Mon-Fri: 8am-12pm, 1pm-5pm

Happy Valley, Oregon

Located at Mount Scott Professional Center »

9200 SE 91st Avenue
Happy Valley, OR 97086

T: 971-206-3263
F: 971-801-1401

Office Hours:
Wed-Fri: 8am-12pm, 1pm-5pm

Bend, Oregon

Located at The Center »

2200 NE Neff Rd, Ste 204
Bend, OR 97701

T: 541-200-6062
F: 541 382-5796

Office Hours:
Mon-Fri: 8am-12pm, 1pm-5pm

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